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Here to show you that you can have a
joyful relationship with food and your body

Hi my friend! I am so glad you are here. I struggled with my relationship with food and my body for many years. I thought for so long that I had a problem with food. It was not until I learned that food was not the problem at all, it was relationship with myself that was the problem.

My struggles with food faded when I learned to be happy with myself and reconnect to my body. I learned how to tap into my own body’s needs and listen to what I truly am craving, and tune out all of the outside noise. I am here to help you reconnect back to your body, and develop a intuitive approach to eating and living, so you can live the life that you have been dreaming of.

 
 
 
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Finding Wellness Podcast

Finding Wellness is a podcast dedicated to interviewing individuals in the wellness space about what led them to a career in wellness.

 
 
 

Health Coaching

I offer 1-1 coaching, where we work together to do the deep inner work to heal your relationship with food.
I support clients to let go of dieting and be able to listen to their own body’s needs. As a health coach I provide a safe space to come to for support and hold my clients accountable to their goals and desires.

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 Mind. Body. You.
Weekend Retreat

Friday May 3rd - Sunday May 5th 2019

A WEEKEND DEDICATED TO CONNECTING BACK TO YOUR MIND, BODY, AND YOU.

NORTHWILDWOOD, NJ

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